Randy Sikk v1000m/2:00r...8 row
8,000
Meters
41:57.7
Time
2:37.3
Pace
423
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,980 |
| Overall Time | 57:57.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 36 |
| Stroke Count | 1549 |
| Drag Factor | 195 |
December 04, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.7 | 8,000 | 2:37.3 | 90 | 604 | 36 | |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 552 | 41 | |
| r: 2:00 | 250 | |||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 33 | |
| r: 2:00 | 224 | |||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 35 | |
| r: 2:00 | 241 | |||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 38 | |
| r: 2:00 | 222 | |||||
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 37 | |
| r: 2:00 | 239 | |||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 37 | |
| r: 2:00 | 213 | |||||
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 36 | |
| r: 2:00 | 227 | |||||
| 5:25.9 | 1,000 | 2:42.9 | 81 | 574 | 37 | |
| r: 2:00 | 364 | |||||
| r1,980 |
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Workout Graph
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