Randy Sikk v20c/0:20r...10 row
3,594
Meters
18:42.9
Time
2:36.2
Pace
200
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,027 |
| Overall Time | 22:02.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 39 |
| Stroke Count | 726 |
| Drag Factor | 199 |
December 05, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 3,594 | 2:36.2 | 92 | 615 | 39 | |
| 1:58.3 | 375 | 2:37.7 | 89 | 606 | 47 | |
| r: 0:20 | 42 | |||||
| 1:47.9 | 363 | 2:28.6 | 107 | 666 | 35 | |
| r: 0:20 | 39 | |||||
| 1:45.2 | 359 | 2:26.5 | 111 | 682 | 35 | |
| r: 0:20 | 33 | |||||
| 2:45.1 | 356 | 3:51.8 | 28 | 396 | 28 | |
| r: 0:20 | 45 | |||||
| 1:43.3 | 355 | 2:25.4 | 114 | 691 | 43 | |
| r: 0:20 | 44 | |||||
| 1:33.1 | 339 | 2:17.3 | 135 | 765 | 39 | |
| r: 0:20 | 45 | |||||
| 1:46.8 | 361 | 2:27.9 | 108 | 672 | 42 | |
| r: 0:20 | 49 | |||||
| 1:49.1 | 364 | 2:29.8 | 104 | 657 | 41 | |
| r: 0:20 | 45 | |||||
| 1:46.6 | 361 | 2:27.6 | 109 | 674 | 41 | |
| r: 0:20 | 43 | |||||
| 1:47.6 | 362 | 2:28.6 | 107 | 666 | 43 | |
| r: 0:20 | 48 | |||||
| r433 |
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Workout Graph
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