Randy Sikk v1:40/0:20r...2 row
674
Meters
10:00.0
Time
7:25.1
Pace
37
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 729 |
| Overall Time | 10:40.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 11 |
| Stroke Count | 116 |
| Drag Factor | 198 |
December 06, 2024 15:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 674 | 7:25.1 | 4 | 313 | 11 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 36 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 34 | |
| r: 0:20 | 11 | |||||
| r55 |
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