Randy Sikk v1:40/0:20r...10 row
3,398
Meters
16:40.0
Time
2:27.1
Pace
183
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,853 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 41 |
| Stroke Count | 686 |
| Drag Factor | 198 |
December 06, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,398 | 2:27.1 | 110 | 658 | 41 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 46 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 43 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 41 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 41 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 39 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 38 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 40 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 41 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 42 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 40 | |
| r: 0:20 | 48 | |||||
| r455 |
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Workout Graph
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