Randy Sikk v1100m/1:00r...7 row
7,700
Meters
40:09.8
Time
2:36.4
Pace
408
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,531 |
| Overall Time | 47:09.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 38 |
| Stroke Count | 1530 |
| Drag Factor | 197 |
December 06, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 7,700 | 2:36.4 | 91 | 614 | 38 | |
| 5:58.7 | 1,100 | 2:43.0 | 81 | 577 | 42 | |
| r: 1:00 | 117 | |||||
| 5:42.3 | 1,100 | 2:35.5 | 93 | 619 | 38 | |
| r: 1:00 | 115 | |||||
| 5:37.7 | 1,100 | 2:33.5 | 97 | 633 | 37 | |
| r: 1:00 | 114 | |||||
| 5:39.7 | 1,100 | 2:34.4 | 95 | 627 | 39 | |
| r: 1:00 | 118 | |||||
| 5:39.8 | 1,100 | 2:34.4 | 95 | 626 | 37 | |
| r: 1:00 | 125 | |||||
| 5:44.1 | 1,100 | 2:36.4 | 91 | 614 | 36 | |
| r: 1:00 | 118 | |||||
| 5:47.6 | 1,100 | 2:38.0 | 89 | 605 | 37 | |
| r: 1:00 | 124 | |||||
| r831 |
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