Randy Sikk v2:30/0:30r...10 row
4,880
Meters
25:00.0
Time
2:33.6
Pace
258
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 39 |
| Stroke Count | 999 |
| Drag Factor | 199 |
December 07, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,880 | 2:33.6 | 96 | 631 | 39 | |
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 37 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 38 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 41 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 39 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 43 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 41 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 38 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 42 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 40 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 40 | |
| r: 0:30 | 76 | |||||
| r623 |
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Workout Graph
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