Randy Sikk v1150m/1:00r...2 row
2,300
Meters
11:58.0
Time
2:36.0
Pace
122
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 13:58.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 39 |
| Stroke Count | 474 |
| Drag Factor | 200 |
December 07, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 2,300 | 2:36.0 | 92 | 616 | 39 | |
| 6:07.7 | 1,150 | 2:39.8 | 86 | 594 | 40 | |
| r: 1:00 | 113 | |||||
| 5:50.4 | 1,150 | 2:32.3 | 99 | 640 | 39 | |
| r: 1:00 | 150 | |||||
| r263 |
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Workout Graph
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