Randy Sikk v2:30/1:00r...5 row
5,013
Meters
25:00.0
Time
2:29.6
Pace
272
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 40 |
| Stroke Count | 983 |
| Drag Factor | 199 |
December 08, 2024 16:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,013 | 2:29.6 | 105 | 659 | 40 | |
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 44 | |
| r: 1:00 | 130 | |||||
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 37 | |
| r: 1:30 | 185 | |||||
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 39 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 38 | |
| r: 1:30 | 186 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 42 | |
| r: 1:00 | 193 | |||||
| r948 |
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Workout Graph
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