Randy Sikk v500m/1:00r...4 row
2,000
Meters
10:11.6
Time
2:32.9
Pace
106
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,488 |
| Overall Time | 14:11.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 42 |
| Stroke Count | 431 |
| Drag Factor | 199 |
December 08, 2024 16:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 2,000 | 2:32.9 | 98 | 636 | 42 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 42 | |
| r: 1:00 | 118 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 42 | |
| r: 1:00 | 118 | |||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 43 | |
| r: 1:00 | 121 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 42 | |
| r: 1:00 | 131 | |||||
| r488 |
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Workout Graph
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