Randy Sikk v1:00/1:00r...12 row
2,485
Meters
12:00.0
Time
2:24.8
Pace
133
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 200 |
December 09, 2024 15:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 34 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 52 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 36 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 144 | |||||
| r1,538 |
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Workout Graph
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