Randy Sikk v1175m/1:30r...3 row
3,525
Meters
17:53.8
Time
2:32.3
Pace
189
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,174 |
| Overall Time | 22:23.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 37 |
| Stroke Count | 673 |
| Drag Factor | 202 |
December 09, 2024 16:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.8 | 3,525 | 2:32.3 | 99 | 640 | 37 | |
| 6:08.5 | 1,175 | 2:36.8 | 91 | 612 | 37 | |
| r: 1:30 | 181 | |||||
| 5:47.7 | 1,175 | 2:27.9 | 108 | 671 | 38 | |
| r: 1:30 | 168 | |||||
| 5:57.6 | 1,175 | 2:32.1 | 99 | 641 | 38 | |
| r: 1:30 | 300 | |||||
| r649 |
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Workout Graph
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