Randy Sikk v1:00/2:00r...5 row
2,652
Meters
13:00.0
Time
2:27.0
Pace
146
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 38 |
| Stroke Count | 502 |
| Drag Factor | 202 |
December 10, 2024 16:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,652 | 2:27.0 | 110 | 678 | 38 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 35 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 37 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 40 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 39 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 39 | |
| r: 2:00 | 290 | |||||
| r1,410 |
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Workout Graph
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