Randy Sikk v1:00/2:00r...5 row
2,710
Meters
13:00.0
Time
2:23.9
Pace
151
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 463 |
| Drag Factor | 201 |
December 10, 2024 16:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,710 | 2:23.9 | 117 | 704 | 36 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 44 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 31 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 38 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 220 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 224 | |||||
| r1,177 |
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Workout Graph
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