Randy Sikk v500m/2:00r...5 row
3,500
Meters
17:58.0
Time
2:34.0
Pace
187
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 27:58.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 38 |
| Stroke Count | 695 |
| Drag Factor | 199 |
December 11, 2024 14:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 3,500 | 2:34.0 | 96 | 629 | 38 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 41 | |
| r: 2:00 | 260 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 40 | |
| r: 2:00 | 253 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 35 | |
| r: 2:00 | 258 | |||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 39 | |
| r: 2:00 | 264 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 37 | |
| r: 2:00 | 274 | |||||
| r1,309 |
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Workout Graph
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