Randy Sikk v500m/2:00r...5 row
3,500
Meters
17:40.7
Time
2:31.5
Pace
189
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 27:40.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 41 |
| Stroke Count | 706 |
| Drag Factor | 199 |
December 11, 2024 18:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 3,500 | 2:31.5 | 101 | 646 | 41 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 46 | |
| r: 2:00 | 276 | |||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 37 | |
| r: 2:00 | 392 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 42 | |
| r: 2:00 | 234 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 38 | |
| r: 2:00 | 228 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 42 | |
| r: 2:00 | 338 | |||||
| r1,468 |
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Workout Graph
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