Randy Sikk v1:00/3:00r...8 row
1,709
Meters
8:00.0
Time
2:20.4
Pace
94
Calories
| Rest Distance | 3,663 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 39 |
| Stroke Count | 314 |
| Drag Factor | 198 |
December 12, 2024 19:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 39 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 48 | |
| r: 3:00 | 469 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 35 | |
| r: 3:00 | 429 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 39 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 35 | |
| r: 3:00 | 442 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | |
| r: 3:00 | 450 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | |
| r: 3:00 | 386 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 45 | |
| r: 3:00 | 545 | |||||
| r3,663 |
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Workout Graph
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