Randy Sikk v500m/1:00r...5 row
2,500
Meters
12:34.5
Time
2:30.9
Pace
134
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 17:34.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 41 |
| Stroke Count | 512 |
| Drag Factor | 198 |
December 12, 2024 19:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 2,500 | 2:30.9 | 102 | 650 | 41 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 44 | |
| r: 1:00 | 121 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 42 | |
| r: 1:00 | 123 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 41 | |
| r: 1:00 | 117 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 39 | |
| r: 1:00 | 107 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 39 | |
| r: 1:00 | 122 | |||||
| r590 |
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Workout Graph
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