Randy Sikk v20c/2:00r...5 row
5,518
Meters
28:05.4
Time
2:32.7
Pace
300
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 38:05.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 39 |
| Stroke Count | 1092 |
| Drag Factor | 200 |
December 13, 2024 19:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.4 | 5,518 | 2:32.7 | 98 | 638 | 39 | |
| 1:58.2 | 375 | 2:37.6 | 89 | 607 | 43 | |
| r: 2:00 | 283 | |||||
| 3:35.7 | 725 | 2:28.7 | 106 | 665 | 38 | |
| r: 2:00 | 293 | |||||
| 5:25.3 | 1,089 | 2:29.3 | 105 | 661 | 37 | |
| r: 2:00 | 232 | |||||
| 7:25.5 | 1,468 | 2:31.7 | 100 | 644 | 39 | |
| r: 2:00 | 233 | |||||
| 9:40.7 | 1,862 | 2:35.9 | 92 | 617 | 39 | |
| r: 2:00 | 393 | |||||
| r1,434 |
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Workout Graph
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