Randy Sikk v1000m/3:00r...3 row
3,000
Meters
16:43.1
Time
2:47.1
Pace
154
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 25:43.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 133 |
December 14, 2024 15:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 3,000 | 2:47.1 | 75 | 557 | 31 | |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 32 | |
| r: 3:00 | 371 | |||||
| 5:53.3 | 1,000 | 2:56.6 | 63 | 518 | 30 | |
| r: 3:00 | 410 | |||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 31 | |
| r: 3:00 | 432 | |||||
| r1,213 |
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Workout Graph
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