Randy Sikk v1000m/3:00r...3 row
3,000
Meters
15:47.4
Time
2:37.9
Pace
158
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:47.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 132 |
December 14, 2024 16:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 3,000 | 2:37.9 | 89 | 605 | 31 | |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 29 | |
| r: 3:00 | 361 | |||||
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 31 | |
| r: 3:00 | 386 | |||||
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 33 | |
| r: 3:00 | 471 | |||||
| r1,218 |
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Workout Graph
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