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Randy Sikk v0:45/0:45r...20 row

3,052

Meters

15:00.0

Time

2:27.4

Pace

157

Calories

Rest Distance1,960
Rest Time15:00.0
Overall Distance5,012
Overall Time30:00.0
Average Watts109
Calories Per Hour675
Stroke Rate34
Stroke Count511
Drag Factor133

December 15, 2024 16:34:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,052 2:27.4 109 675 34
0:45.0 134 2:47.9 74 554 44
r: 0:45 95
0:45.0 145 2:35.1 94 622 33
r: 0:45 100
0:45.0 148 2:32.0 100 642 31
r: 0:45 99
0:45.0 145 2:35.1 94 622 32
r: 0:45 102
0:45.0 150 2:30.0 104 656 39
r: 0:45 105
0:45.0 145 2:35.1 94 622 33
r: 0:45 105
0:45.0 153 2:27.0 110 678 32
r: 0:45 103
0:45.0 154 2:26.1 112 686 33
r: 0:45 95
0:45.0 155 2:25.1 114 693 33
r: 0:45 92
0:45.0 156 2:24.2 117 701 33
r: 0:45 92
0:45.0 157 2:23.3 119 709 33
r: 0:45 98
0:45.0 155 2:25.1 114 693 35
r: 0:45 101
0:45.0 150 2:30.0 104 656 36
r: 0:45 98
0:45.0 153 2:27.0 110 678 33
r: 0:45 99
0:45.0 162 2:18.8 131 749 32
r: 0:45 94
0:45.0 157 2:23.3 119 709 33
r: 0:45 96
0:45.0 158 2:22.4 121 717 35
r: 0:45 93
0:45.0 158 2:22.4 121 717 35
r: 0:45 95
0:45.0 157 2:23.3 119 709 32
r: 0:45 102
0:45.0 159 2:21.5 124 725 33
r: 0:45 96
r1,960

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