Randy Sikk v250m/2:00r...5 row
1,250
Meters
6:07.9
Time
2:27.1
Pace
67
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 16:07.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 132 |
December 15, 2024 16:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.9 | 1,250 | 2:27.1 | 110 | 677 | 35 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 35 | |
| r: 2:00 | 261 | |||||
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 39 | |
| r: 2:00 | 260 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 35 | |
| r: 2:00 | 285 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 33 | |
| r: 2:00 | 281 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 33 | |
| r: 2:00 | 353 | |||||
| r1,440 |
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Workout Graph
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