Randy Sikk v3:00/2:00r...5 row
3,878
Meters
19:00.0
Time
2:26.9
Pace
212
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
| Stroke Count | 684 |
| Drag Factor | 132 |
December 16, 2024 16:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,878 | 2:26.9 | 110 | 679 | 35 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 32 | |
| r: 2:00 | 289 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 42 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 34 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 38 | |
| r: 2:00 | 354 | |||||
| r1,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.