Randy Sikk v1000m/3:00r...4 row
4,000
Meters
21:18.6
Time
2:39.8
Pace
210
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 33:18.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 36 |
| Stroke Count | 783 |
| Drag Factor | 132 |
December 16, 2024 17:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 4,000 | 2:39.8 | 86 | 595 | 36 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 40 | |
| r: 3:00 | 412 | |||||
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 34 | |
| r: 3:00 | 394 | |||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 35 | |
| r: 3:00 | 366 | |||||
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 37 | |
| r: 3:00 | 448 | |||||
| r1,620 |
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Workout Graph
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