Randy Sikk v1:00/2:00r...5 row
3,055
Meters
15:00.0
Time
2:27.2
Pace
166
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 155 |
December 18, 2024 15:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 31 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | |
| r: 2:00 | 211 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 31 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 32 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 33 | |
| r: 2:00 | 317 | |||||
| r1,339 |
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Workout Graph
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