Randy Sikk v5:00/3:00r...5 row
8,478
Meters
45:00.0
Time
2:39.2
Pace
446
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 1:00:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 32 |
| Stroke Count | 1496 |
| Drag Factor | 156 |
December 18, 2024 16:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,478 | 2:39.2 | 87 | 598 | 32 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 32 | |
| r: 3:00 | 344 | |||||
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 32 | |
| r: 3:00 | 325 | |||||
| 15:00.0 | 2,790 | 2:41.2 | 83 | 587 | 35 | |
| r: 3:00 | 318 | |||||
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 34 | |
| r: 3:00 | 330 | |||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 31 | |
| r: 3:00 | 399 | |||||
| r1,716 |
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Workout Graph
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