Randy Sikk v50c/2:00r...5 row
2,712
Meters
13:37.9
Time
2:30.7
Pace
150
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 23:37.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 155 |
December 19, 2024 16:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 2,712 | 2:30.7 | 102 | 651 | 31 | |
| 4:43.7 | 911 | 2:35.7 | 93 | 619 | 34 | |
| r: 2:00 | 295 | |||||
| 3:38.1 | 726 | 2:30.2 | 103 | 655 | 30 | |
| r: 2:00 | 272 | |||||
| 2:40.0 | 541 | 2:27.8 | 108 | 672 | 30 | |
| r: 2:00 | 285 | |||||
| 1:44.3 | 357 | 2:26.0 | 112 | 686 | 31 | |
| r: 2:00 | 288 | |||||
| 0:51.7 | 177 | 2:26.0 | 112 | 686 | 30 | |
| r: 2:00 | 292 | |||||
| r1,432 |
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Workout Graph
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