Randy Sikk v50c/2:00r...5 row
2,691
Meters
13:13.0
Time
2:27.3
Pace
150
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 23:13.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 155 |
December 19, 2024 16:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 2,691 | 2:27.3 | 109 | 676 | 33 | |
| 4:34.6 | 910 | 2:30.8 | 102 | 650 | 31 | |
| r: 2:00 | 260 | |||||
| 3:36.5 | 725 | 2:29.3 | 105 | 661 | 32 | |
| r: 2:00 | 232 | |||||
| 2:38.4 | 539 | 2:26.9 | 110 | 679 | 32 | |
| r: 2:00 | 239 | |||||
| 1:36.5 | 346 | 2:19.4 | 129 | 744 | 37 | |
| r: 2:00 | 266 | |||||
| 0:47.0 | 171 | 2:17.4 | 135 | 764 | 34 | |
| r: 2:00 | 340 | |||||
| r1,337 |
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Workout Graph
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