Randy Sikk v4:00/3:00r...4 row
3,188
Meters
16:00.0
Time
2:30.5
Pace
173
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 155 |
December 20, 2024 17:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,188 | 2:30.5 | 103 | 652 | 35 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 39 | |
| r: 3:00 | 458 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 33 | |
| r: 3:00 | 404 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 31 | |
| r: 3:00 | 403 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 38 | |
| r: 3:00 | 544 | |||||
| r1,809 |
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