Randy Sikk v2:00/1:00r...5 row
1,990
Meters
10:00.0
Time
2:30.7
Pace
106
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 154 |
December 20, 2024 18:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 34 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 41 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 32 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 39 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 150 | |||||
| r684 |
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Workout Graph
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