Sign Up

Randy Sikk v0:20/0:10r...24 row

1,763

Meters

8:00.0

Time

2:16.1

Pace

93

Calories

Rest Distance1,659
Rest Time11:40.0
Overall Distance3,422
Overall Time19:40.0
Average Watts139
Calories Per Hour777
Stroke Rate44
Stroke Count352
Drag Factor154

December 21, 2024 16:51:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,763 2:16.1 139 777 44
0:20.0 72 2:18.8 131 749 45
r: 0:10 26
0:20.0 73 2:16.9 136 768 51
r: 0:10 26
0:20.0 75 2:13.3 148 808 39
r: 0:10 25
0:20.0 78 2:08.2 166 871 36
r: 0:10 25
0:20.0 72 2:18.8 131 749 36
r: 0:10 26
0:20.0 73 2:16.9 136 768 42
r: 0:10 25
0:20.0 74 2:15.1 142 788 39
r: 0:10 26
0:20.0 74 2:15.1 142 788 39
r: 4:00 536
0:20.0 79 2:06.5 173 893 36
r: 0:10 28
0:20.0 76 2:11.5 154 828 39
r: 0:10 24
0:20.0 72 2:18.8 131 749 36
r: 0:10 26
0:20.0 77 2:09.8 160 849 42
r: 0:10 26
0:20.0 78 2:08.2 166 871 48
r: 0:10 25
0:20.0 68 2:27.0 110 678 45
r: 0:10 24
0:20.0 74 2:15.1 142 788 45
r: 0:10 25
0:20.0 73 2:16.9 136 768 45
r: 4:00 552
0:20.0 74 2:15.1 142 788 45
r: 0:10 27
0:20.0 74 2:15.1 142 788 48
r: 0:10 25
0:20.0 71 2:20.8 125 731 48
r: 0:10 25
0:20.0 69 2:24.9 115 695 51
r: 0:10 25
0:20.0 74 2:15.1 142 788 51
r: 0:10 26
0:20.0 71 2:20.8 125 731 48
r: 0:10 25
0:20.0 69 2:24.9 115 695 48
r: 0:10 33
0:20.0 74 2:15.1 142 788 54
r: 0:10 28
r1,659

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.