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Randy Sikk v0:20/0:10r...24 row

1,653

Meters

8:00.0

Time

2:25.1

Pace

76

Calories

Rest Distance1,715
Rest Time11:40.0
Overall Distance3,368
Overall Time19:40.0
Average Watts114
Calories Per Hour693
Stroke Rate47
Stroke Count380
Drag Factor154

December 21, 2024 17:13:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,653 2:25.1 114 693 47
0:20.0 67 2:29.2 105 662 51
r: 0:10 27
0:20.0 74 2:15.1 142 788 48
r: 0:10 25
0:20.0 72 2:18.8 131 749 48
r: 0:10 26
0:20.0 68 2:27.0 110 678 48
r: 0:10 23
0:20.0 69 2:24.9 115 695 48
r: 0:10 23
0:20.0 67 2:29.2 105 662 48
r: 0:10 34
0:20.0 75 2:13.3 148 808 51
r: 0:10 23
0:20.0 67 2:29.2 105 662 45
r: 4:00 541
0:20.0 68 2:27.0 110 678 51
r: 0:10 25
0:20.0 67 2:29.2 105 662 48
r: 0:10 27
0:20.0 70 2:22.8 120 713 48
r: 0:10 26
0:20.0 68 2:27.0 110 678 42
r: 0:10 25
0:20.0 67 2:29.2 105 662 45
r: 0:10 25
0:20.0 68 2:27.0 110 678 45
r: 0:10 23
0:20.0 68 2:27.0 110 678 48
r: 0:10 24
0:20.0 68 2:27.0 110 678 48
r: 4:00 620
0:20.0 70 2:22.8 120 713 45
r: 0:10 26
0:20.0 69 2:24.9 115 695 48
r: 0:10 24
0:20.0 68 2:27.0 110 678 45
r: 0:10 25
0:20.0 68 2:27.0 110 678 45
r: 0:10 24
0:20.0 69 2:24.9 115 695 48
r: 0:10 24
0:20.0 67 2:29.2 105 662 51
r: 0:10 23
0:20.0 67 2:29.2 105 662 48
r: 0:10 25
0:20.0 71 2:20.8 125 731 48
r: 0:10 27
r1,715

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Workout Graph

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