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Randy Sikk v250m/0:45r...12 row

3,000

Meters

13:53.6

Time

2:18.9

Pace

167

Calories

Rest Distance1,225
Rest Time9:00.0
Overall Distance4,225
Overall Time22:53.6
Average Watts131
Calories Per Hour749
Stroke Rate33
Stroke Count468
Drag Factor155

December 22, 2024 16:42:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:53.6 3,000 2:18.9 131 749 33
1:13.0 250 2:26.0 112 687 42
r: 0:45 106
1:09.9 250 2:19.8 128 740 33
r: 0:45 104
1:09.0 250 2:18.0 133 758 31
r: 0:45 101
1:08.5 250 2:17.0 136 768 31
r: 0:45 100
1:09.2 250 2:18.4 132 754 31
r: 0:45 100
1:07.8 250 2:15.6 140 783 37
r: 0:45 102
1:08.8 250 2:17.6 134 762 33
r: 0:45 101
1:09.5 250 2:19.0 130 748 32
r: 0:45 103
1:09.8 250 2:19.6 129 742 33
r: 0:45 94
1:09.7 250 2:19.4 129 744 33
r: 0:45 101
1:09.4 250 2:18.8 131 750 34
r: 0:45 103
1:09.0 250 2:18.0 133 758 34
r: 0:45 110
r1,225

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Workout Graph

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