Randy Sikk v500m/1:00r...5 row
2,500
Meters
12:05.2
Time
2:25.0
Pace
138
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 17:05.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 39 |
| Stroke Count | 474 |
| Drag Factor | 154 |
December 22, 2024 17:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 2,500 | 2:25.0 | 115 | 694 | 39 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 39 | |
| r: 1:00 | 131 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 40 | |
| r: 1:00 | 128 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 37 | |
| r: 1:00 | 117 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 39 | |
| r: 1:00 | 128 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 42 | |
| r: 1:00 | 139 | |||||
| r643 |
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Workout Graph
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