Theresa Granger 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
341
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 91 |
January 25, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 26 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 25 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 24 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 25 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 25 |
| 12:00.0 | 412 | 2:25.6 | 113 | 690 | 25 |
| 14:00.0 | 409 | 2:26.6 | 111 | 681 | 24 |
| 16:00.0 | 411 | 2:25.9 | 112 | 687 | 25 |
| 18:00.0 | 420 | 2:22.8 | 120 | 713 | 26 |
| 20:00.0 | 414 | 2:24.9 | 115 | 695 | 25 |
| 22:00.0 | 412 | 2:25.6 | 113 | 690 | 25 |
| 24:00.0 | 420 | 2:22.8 | 120 | 713 | 27 |
| 26:00.0 | 417 | 2:23.8 | 117 | 704 | 27 |
| 28:00.0 | 418 | 2:23.5 | 118 | 707 | 26 |
| 30:00.0 | 432 | 2:18.8 | 131 | 749 | 28 |
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Workout Graph
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