Benjamin Ward 1000m row
1,000
Meters
4:07.5
Time
2:03.7
Pace
62
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 115 |
July 29, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 19 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 19 |
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 18 |
| 1:02.2 | 750 | 2:04.4 | 182 | 925 | 19 |
| 0:57.1 | 1,000 | 1:54.2 | 235 | 1108 | 21 |
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Workout Graph
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