ben ward 5,277m row
5,277m
Meters
24:00.0
Time
2:16.4
Pace
310
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
December 15, 2015
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
1 min hard
1 min easy
2 min hard
1 min med
3 min hard
1 min easy
1 min hard
1 min easy
1 min hard
3 min rest
3 min med
3 min easy
3 min hard