Hailey Benner 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
May 30, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 25 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 27 |