Hailey Benner 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 01, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 25 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 27 |