Hailey Benner 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
June 13, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 434 | 26 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 26 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 27 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 27 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 26 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 27 |