Hailey Benner 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
June 20, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 26 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 |