Hailey Benner 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
June 22, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 26 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 |