Hailey Benner 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
June 29, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 27 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 28 |