Hailey Benner 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
July 01, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 27 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 28 |