Hailey Benner 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
July 04, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 27 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 28 |