Hailey Benner 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
July 08, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 27 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 28 |