Hailey Benner 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
July 13, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 26 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 27 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 28 |