Hailey Benner 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
July 15, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 27 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 26 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 28 |