Hailey Benner 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
July 27, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 26 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 26 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 28 |