Hailey Benner 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
July 29, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 27 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 27 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 28 |